Quitting

[binder56jd]

try a little reversal prior to q-day---pick up a couple of pack or can of the worst brand you can think of---then go double time on it for 24 hrs---i mean smoke out or chew out at twice or 3 times your daily rate---the point is to get sick & tired & sick to the point that for the first week it makes you nauseous to eve think of lighting or chewing---get some good multivitamins & gum or candy--then it's the will power to make the change and make it stick--and yeah the money aspect is a good reminder

good luck mon